Course curriculum

  • 01

    Welcome to the Online Training Membership!

    • Welcome Video

    • Program Overview

    • Equipment

    • Facebook Group

    • Class Suggestions
  • 02

    Best Practices

    • Goals & Habits

    • Building Your Program

    • Controlled Articular Rotations (CARs)

    • Closing Angle Pain & Pinching

    • Irradiation & Intention

    • Flexibility & Mobility

    • Increasing Mobility

    • Exercise & Injury
  • 03

    Habit Tracking Sheet

    • Habit Tracking Sheet
  • 04

    1-on-1 Consultation

    • Schedule Your Consultation
  • 05

    The Assessment

    • Why & How to Assess

    • The Assessment

    • Assessment Results
  • 06

    CARs Routines

    • Full Body Routine

    • Quick Full Body Routine
  • 07

    Breathing Routines

    • Parasympathetic Breathing

    • Maximum Expansive Breathing
  • 08

    Neck

    • Daily Neck CARs

    • Neck Class

    • Neck Class 2
  • 09

    Middle & Upper Back

    • Daily Thoracic CARs

    • Daily Scapula CARs

    • Middle & Upper Back Class

    • Middle & Upper Back Class 2
  • 10

    Low Back

    • Daily Low Back CARs

    • Low Back Class

    • Low Back Class 2
  • 11

    Shoulders

    • Daily Scapula CARs

    • Daily Shoulder CARs

    • Shoulder Rotation Class

    • Shoulder IR Class

    • Shoulder ER Class

    • Shoulder Flexion Class (Overhead)

    • Shoulder Extension Class
  • 12

    Elbows

    • Daily Elbow CARs

    • Elbow Class
  • 13

    Wrists

    • Daily Wrist CARs

    • Wrist Class
  • 14

    Hips

    • Daily Hip CARs

    • Hip IR Class

    • Hip ER Class

    • Hip Abduction Class (Groin)

    • Hip Flexion Class (Hamstrings)

    • Hip IR Class 2

    • Hip ER Class 2
  • 15

    Knees

    • Daily Knee CARs

    • Knee Class
  • 16

    Ankles

    • Daily Ankle CARs

    • Ankle Class

    • Ankle Class 2
  • 17

    Feet

    • Daily Toe CARs

    • Foot Class
  • 18

    Upper Body Strength

    • Upper Body Class

    • Upper Body/Core Class
  • 19

    Lower Body Strength

    • Lower Body Class

    • Lower Body/Core Class
  • 20

    Full Body Strength

    • Full Body Class

    • Full Body Class 2
  • 21

    Abs Workouts

    • Abs Class

    • Abs Class 2
  • 22

    Cardio

    • Cardio Intro

    • Cardio Training Methods
  • 23

    Nutrition

    • Nutrition Intro

    • Eat Slowly

    • Stop at 80% Full

    • Record a Food Log

    • Choose Better Protein

    • Eat Enough Vegetables

    • Choose Better Carbohydrates

    • Choose Better Fats

    • Choose Better Beverages

    • Plan & Prep Your Meals

    • Eat Mostly Whole Foods
  • 24

    Kinstretch on Zoom Registration

    • Class Details & How to Register