Course curriculum

  • 01

    Waiver & Release

    • Waiver & Release
  • 02

    Controlled Articular Rotations (CARs)

    • Introduction to CARs

    • CARs Morning Routine
  • 03

    Breathing Drills

    • Level 1: Neck Tranquilizer

    • Level 2: Elevator Breathing

    • Level 3: Core Activation

    • Quadruped Upper Back Expansion

    • Obliques & Ribcage Expansion

    • Wingspan Neck Plank
  • 04

    Cervical Spine (Neck)

    • Neck Mini Class
  • 05

    Spine

    • Spine Segmentation (DAILY HOMEWORK!)

    • T Spine Class (CARs breakdown)
  • 06

    Scapula

    • Scapula Class (Capsule CARs Focus)

    • Scapula Class 2 (Retraction Focus)
  • 07

    Shoulders

    • Shoulder Rotation Class

    • Swimmer Complex
  • 08

    Elbows

    • Elbow Rotation Class
  • 09

    Wrists

    • Wrist Class (Capsule CARs Focus)
  • 10

    Hips/Pelvis

    • Beginner Hip IR Class

    • Hip IR Class (Elevated Surface)

    • Pelvis + Hip IR Class
  • 11

    Knees

    • Tib Rotation Level 1

    • Tib Rotation Level 2

    • Tib Rotation + Knee Flexion
  • 12

    Ankles

    • Ankle Rotation Class (Capsule CARs)